Hello, my name is Glenn Miner.

I’m a retired Law Enforcement Officer, who grew up on military bases. As the son of a US Marine, I developed an interest in health and fitness from a young age, which carried into my career as an adult. My education and training in Law School refined my research abilities to weed through the junk to find informational nuggets. I also have a passion for sailing, which has carried into a second career, teaching and chartering on the east coast and the Caribbean.

I hope this website and blog inspires you to build the best possible version of yourself as you discover the control you have over your own health and fitness. Feel free to leave a comment or follow me on social media!